Keto Foods

This is a list of food recommendations that have helped me keep true to my Keto diet, while still solving for that craving.



Lou's Sausage Crust Pizza

Lou Malnati’s has a sausage crust pizza. I find that this tastes much better than a cauliflower crust pizza. You can order them fresh from your local lou’s or you can order them shipped frozen here.

I recommend getting the following if you are ordering fresh:

If you have additional carbs to spare, then feel free to add in other toppings.

Frozen Meals

Nomad Cuisine’s - Chicken Tikka with Cauliflower Rice Bowls
These bowls are amazingly delicious at only 12 Net Carbs. I picked these up as a five pack from Costco. I will be buying more next time!

Desserts & Snacks

Rebel Ice Cream
In Chicago, these are available at Mariano’s. I particularly recommend the Mint Chip flavor as I think its the best tasting and it also happens to have lowest net carbs per container at 4 grams.

Lily’s Milk Chocolate

Fat Snax - High Fat, 2 Net Carb cookies. Lemon flavor is my favorite

Rosemary Almonds
Both of these are great options, but the Trader Joe’s version are slightly better!

Trader Joe’s Rosemary Marcona Almonds
Blue Diamond Gourmet Almbonds - Rosemary & Sea Salt